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Dancing Senegal Parrot

Kili

Type: Senegal Parrot
Genus: Poicephalus
Species: Senegalus
Subspecies: Mesotypus
Sex: Female
Weight: 120 grams
Height: 9 inches
Age: 15 years, 10 months
Caped Cape Parrot

Truman

Type: Cape Parrot
Genus: Poicephalus
Species:Robustus
Subspecies: Fuscicollis
Sex: Male
Weight: 330 grams
Height: 13 inches
Age: 14 years and 2 months old
Blue and Gold Macaw

Rachel

Type: Blue & Gold Macaw
Genus: Ara
Species:ararauna
Sex: Female
Weight: 850 grams
Height: 26 inches
Age: 11 years, 10 months
Trick Training Guides
Taming & Training Guide
Flight Recall
Target
Wave
Fetch
Shake
Bat
Wings
Go through Tube
Turn Around
Flighted Fetch
Slide
Basketball
Play Dead
Piggy Bank
Nod
Bowling
Darts
Climb Rope
Ring Toss
Flip
Puzzle
Additional Top Articles
Stop Parrot Biting
Getting Your First Parrot
Treat Selection
Evolution of Flight
Clipping Wings
How to Put Parrot In Cage
Kili's Stroller Trick
Camping Parrots
Socialization
Truman's Tree
Parrot Wizard Seminar
Kili on David Letterman
Cape Parrot Review
Roudybush Pellets

List of Common Parrots:

Parakeets:
Budgerigar (Budgie)
Alexandrine Parakeet
African Ringneck
Indian Ringneck
Monk Parakeet (Quaker Parrot)

Parrotlets:
Mexican Parrotlet
Green Rumped Parrotlet
Blue Winged Parrotlet
Spectacled Parrotlet
Dusky Billed Parrotlet
Pacific Parrotlet
Yellow Faced Parrotlet

Lovebirds:
Peach Faced Lovebird
Masked Lovebird
Fischer's Lovebird
Lilian's (Nyasa) Lovebird
Black Cheeked Lovebird
Madagascar Lovebird
Abyssinian Lovebird
Red Faced Lovebird
Swindern's Lovebird

Lories and Lorikeets:
Rainbow Lorikeet

Conures:
Sun Conure
Jenday Conure
Cherry Headed Conure
Blue Crowned Conure
Mitred Conure
Patagonian Conure
Green Cheeked Conure
Nanday Conure

Caiques:
Black Headed Caique
White Bellied Caique

Poicephalus Parrots:
Senegal Parrot
Meyer's Parrot
Red Bellied Parrot
Brown Headed Parrot
Jardine's Parrot
Cape Parrot
Ruppell's Parrot

Eclectus:
Eclectus Parrot

African Greys:
Congo African Grey (CAG)
Timneh African Grey (TAG)

Amazons:
Blue Fronted Amazon
Yellow Naped Amazon
Yellow Headed Amazon
Orange Winged Amazon
Yellow Crowned Amazon

Cockatoos:
Cockatiel
Galah (Rose Breasted) Cockatoo
Sulphur Crested Cockatoo
Umbrella Cockatoo
Moluccan Cockatoo
Bare Eyed Cockatoo
Goffin's Cockatoo

Macaws:
Red Shouldered (Hahn's) Macaw
Severe Macaw
Blue And Gold Macaw
Blue Throated Macaw
Military Macaw
Red Fronted Macaw
Scarlet Macaw
Green Winged Macaw
Hyacinth Macaw

Glossary of Common Parrot Terms

Cage Cleaning - Royal Cage Cleaner Review

Comments (16)

By Michael Sazhin

Friday November 22nd, 2013

I hate cleaning cages. I'd much rather be spending my time training or hanging out with the birds. I don't actually mind the "ick" of cleaning poop so much as taking the time to do it. But it's a fact of life when it comes to bird ownership and something that must be done. This is why I am keen on good cleaning products that reduce the amount of time/effort I need to spend cleaning.

Recall my Must Have Cleaning Devices for the Parrot Owner article reviewing cleaning gadgets. Well in addition to good gadgets, you also need good cleaning supplies. Paper towels do just fine, but on a tight budget washable rags are a good idea. I find that dish soap and bleach work very well for a thorough cage cleaning, however, it smells awful and takes a long time to prepare. Worse yet bleach stains and requires gloves for use. I'm so worried about the fumes that I have to lock my parrots out in the stairway. There has to be a better way.

Since I got Truman's Cage from Kings Cages I was already familiar with the brand. I've been using a bunch of their products for a while now and one of them is the Royal Cage Cleaner spray. This spray makes cleaning a whole lot easier. I just spray it on and wait 5 minutes, come back before it dries, and wipe off with a wet paper towel.

Royal Cage Cleaner

Frankly, I prefer my steam cleaner because it is an entirely chemical free way to clean and sterilize the cage. The trouble is that it has a very narrow stream so it takes forever, especially when it's a wide spread mess. For hard to reach crevices like in the grooves of a perch, I'd definitely go with steam cleaner. But on cage bars, grates, and particularly seed catchers, the spray is awesome.

I tried a different cleaner before, don't remember the name, but it was a citrus based cleaner. It smelled good and is supposedly very safe but it would leave a lot of residue after cleaning. I like the Royal Cage Cleaner better because it has very little residue. Wiping with a wet paper towel once gets most of it and a little more effort and it's all gone.



For the absolute worst messes I use a combination of my steam cleaner and spray. First I spray the area to dissolve the poop. Then I wipe what I can and blast the rest out with the steam cleaner. Works like a charm. For spot cleaning, $10 for the spray is well worth it. One bottle lasts me about a year because I combine with the steam cleaner.

I have one bottle of free Royal Cage Cleaner to give away. The contest is very simple. Just leave a comment below or on the Trained Parrot Facebook page telling me about what you currently use for cleaning your parrot's cage. Contest ends midnight Tuesday November 26th and a winner will be chosen at random and announced Wednesday. The only restriction I have here is that free shipping is in the US only. International winner must pay international shipping or decline the prize and another winner will be selected. Winner to be selected from either comments section or facebook comments at random. Thanks for reading and participating.

Maximizing Training Motivation in Companion Parrots

Comments (2)

By Michael Sazhin

Saturday May 11th, 2013

The primary purpose of training our pet parrots is to get them to behave more how we would like. Whether that's not going on your furniture (by staying on parrot perches), flying to you on command, or going back in the cage when it is time, training can help. However, training is useless with motivation. The owner needs to be motivated to train as well, but I'm talking about the parrot's motivation to do as the trainer requests.

From a behavioral standpoint, motivation can be measured by the rate of learned responses to stimuli by the parrot. The motivated parrot is more likely to perform the behavior, with quicker promptness, with greater accuracy, for more repetitions, for a great span of time. A motivated parrot will also learn new behavior quicker.

In the early stages of parrot training, motivation may be less crucial. The very basic things you need to teach at first such as step up, targeting, and taming may be successful with the bare minimum unmanaged motivation. However, when you wish to proceed to more challenging behaviors, motivation will play a tremendous role in whether your succeed or not. Besides teaching or performing tricks, motivation is essential for flight training exercise, harness training, socialization toward strangers, solving biting and problems, and for all around good behavior.

Since food motivation is most universal and replenishable, I will mainly focus on managing motivation with food. However, I similar approach can apply to toys, attention, petting, and other things you may find motivate your parrot. There are three key elements to controlling motivation from food:

-Quantity/hunger
-Quality/desirability
-Effort to gain it

I covered the importance of weight management in my previous article. The main reason to manage your parrot's weight is to keep it healthy rather than for training. However, with your parrot's weight already managed to keep it at the optimal healthy weight, motivation for food can exist. An overweight parrot with constant access to food will not only be unmotivated to eat, but it will also be less motivated to participate in activity because it is physically harder.

Besides establishing a healthy weight for your parrot, it is also important to implement a feeding schedule. Twice a day for most species, three times a day for the smallest ones, works great. Many zoos and professional shows will go so far as feeding a lot of food but only once a day so that the parrots are inevitably super hungry and motivated by show time. I do not recommend their approach because I believe it is more stressful than spanning food out some.

Another reason why weight management is imperative is to compensate the parrot's training treats from meals. If you don't adjust your parrot's food portions, the training treats (which are normally fattier or sweeter) will implant excess calories and cause weight gain. By weighing your parrot before all meals and adjusting food portions to maintain the target healthy weight, you will be able to compensate for treats and maintain a stable weight long term. Some days the parrot may train better than other days (aside from motivation factors) and thereby receive more or less treats. Feeding the same sized meals may be unfair when the treat portions are different. Compensating this with an adjustment in meal portions will ensure the weight stays healthy and that the parrot is free to volunteer to train or not. Since the parrot's training is voluntary, it is up to us to find ways to solicit maximum motivation without food deprivation that can impact health.

By scheduling food meals and training just before (rather than after), you can expect maximum motivation from mealtime hunger. You can further enhance motivation at training time by padding the prior meal with low calorie foods such as broccoli or carrots. That way the parrot still feels filled up but since it received fewer calories, will be more eager to fill on the next meal. This will be balanced out by the weight management approach by analyzing empty weights and adjusting pellet portions accordingly.

Desirability of treats highly impacts motivation. Part of it is how much the parrot enjoys the treat food but part of it is relative to the food it normally eats. If the parrot is fed nothing other than pellets or vegetables in the cage, it leaves all other foods to be more desirable. I never feed fruit, pasta, seeds, nuts, or pretty much anything else my parrots get (other than pellets or vegetables) in the cage. Since they don't need these other foods in abundance anyway, saving them exclusively is treats not only helps motivation but is healthier.



There is also the desirability of certain treats over others. This can be a great aide in training. There are two ways to improve motivation based on the relative value of different treats. You can generally use less favorable treats but then mark major success with the better treats. The other approach is to mix all treats and provide different ones randomly. This approach is good for sustaining motivation because the parrot never knows what it's going to get. It must keep trying because the next treat may just be a whole nut. This also helps ensure the parrot does not get bored of the current treat. If you keep using the same treat, once the parrot no longer wants that specific food, motivation will diminish. Learn about choosing and evaluating treats here.

But now I want to get to some of my more interesting discoveries about managing parrot training motivation. My goal is to maximize motivation for specific tasks and to sustain it for a longer period. The reason both of these are important in training is because if you can get your parrot to do difficult tasks or endure long sessions at home, you'll have much greater success for easy/short tasks when you really need your parrot to deliver. For example if my parrots can fly 50 flight recalls (50ft out and 50ft back) in a training session, the likelihood of them making the one critical recover flight when lost outdoors is greatly improved. So you see this isn't strictly for training them to perform in shows.

Strong motivation is needed for the more complicated or strenuous tasks. Flying requires greater motivation than waving. A lot more. The parrot can probably wave 100 times for the amount of energy it takes to fly 100 feet. Does that mean we have to give a treat that is 100 times better? No. The biggest reason is because the treats we are giving for something small like wave is far excessive of what it could be. If my parrots can fly a dozen 50ft out and return flights for a single sunflower seed, then they can do the wave trick for an infinitesimally small treat or do an insanely large amount of waves for a normal treat.

Cape Parrot in Flight

Now this doesn't mean that the parrot just learning to wave thinks it's any easier than flying. While teaching the trick and shortly after, high motivation is in fact required. But once the trick is learned, in order to increase motivation for other things, you MUST challenge your parrot further. You must always strive to get your parrot to do more for less. This is the secret to achieving outstanding motivation. When my parrots normally have to do 20-50 flights an evening for a dozen treats, performing tricks at a show is comparatively easier and the motivation is extremely high. Likewise when I needed to work on Socialization to teach my parrot to stop biting strangers, I was able to make the situation far more desirable by differential reinforcement. Since the parrots normally have to do so much for so little, I can solicit an insanely strong level of motivation for comparatively easier task. For example step onto a strangers hand for 5 seconds without biting and I'll give you the same treat you normally have to fly your butt off to earn.

Obviously you're not going to jump from teaching a parrot to wave to flying 20 times for a treat. You need to build your way up there. This is why I always say you must challenge, challenge, challenge your parrot. When you challenge your parrot to wave a little higher, wave a little longer, wave for a smaller treat, wave more times for the same treat, you are teaching your parrot to be motivated by less! After some months or years of this constant sort of challenge, the parrot develops a tremendous level of capability and motivation. When you go from 1 treat for 1 wave to 10 waves for a treat to 50 waves for a treat (using variable ratio reinforcement), you have diluted the treat ratio so far that it virtually looks like your parrot does the trick without any reinforcement at all. All you have to do is occasionally reward that trick out of the blue to maintain that variable reinforcement ratio level. But this goes even further where you can maintain tricks with no food reinforcement at all. When the parrot can wave 20-50 times (and I mean in separate instances, not at once) before getting a treat, that parrot can just as well wave for a little attention or a head scratch. The motivation level required for performing the trick has become so low that virtually any minor reinforcement will suffice!



If you are not challenging your parrot to do better, more, for less, you are actually regressing in your training. Think about a parrot with a foraging toy. At first it can't figure it out but once it has, it gets the treat out in no time and the foraging toy becomes useless. It is similar with trick training. After the parrot "gets it" that picking up its foot gets it a treat, it takes less effort to do it. There is also the exercise component as well. After waving daily for a week, that foot is stronger and it is even easier still to wave. So if you are still giving the same quantity/quality of treat for the same behavior, you are in fact making your parrot give you less motivation (not more and not the same as before)! The only way to increase motivation is to increase the challenge, reduce the quality of the treat, reduce the quantity (break off a smaller piece), or increase the number of behaviors it takes to earn it (chaining or variable ratio reinforcement).

The point about exercise is not to be taken lightly either. If you fly your parrot regularly, their flight muscles become stronger and the amount of motivation to take an extra flight becomes less. You can challenge your parrot to fly further, more times, and for fewer or less desirable treats. This ensures that motivation continues to increase in the long run.

Standard Parrot Training Motivation

Sustaining motivation for duration is another part of the equation. If you can manage a 30 to 60 minute training session at home, 5 minutes of glory in front of your friends or an emergency flight recall are going to be more successful. Sustaining longer durations of motivation is also great for molding good day-long behavior from your parrot. If the parrot can spend an hour doing what you ask, it can also learn to do it any time of day outside of training. Here are three tips for sustaining motivation longer. First do all of the above for maximizing motivation and minimizing treats. By giving smaller treats, using variable ratio reinforcement, and making the tasks easier with time/challenge, your parrot will be able to continue to go longer before it is too tired or full. The second thing is to compensate the treats/difficulty with time. In the beginning of the session, start out with small and less desirable treats. But as the session progresses, you can squeeze motivation for longer by increasing the desirability of treats to keep the parrot going. Lastly, begin the session with tougher training and progress to easier tasks as you wrap up.

Varying levels of motivation required depending on challenge:
(from low to high motivation requirements)

-not doing anything (being tame)
-overcoming minor fear (taming)
-stepping up
-performing easy known tricks
-performing complex known tricks
-learning new tricks (training)
-overcoming bigger fears (i.e. socialization/strangers)
-flight recall (and other flighted behaviors)
-flight recall amidst distractions (outdoor harness/freeflight)

So to make the most of the motivation in a training session (after a warm up if one is needed), begin with more difficult or strenuous tasks first and then work your way back toward easier things by the end. For example, let's say your parrot knows 5 tricks, step up, and flight recall. But at the same time you're teaching a new trick and working on getting the parrot to let you grab it. To maximize training motivation and get the most out of a single training session, work on some flight recalls first, then teach the next portion of the new trick, then practice some old tricks, and end the session by taming. Since the taming process for grabbing merely involves the parrot tolerating your hand's presence or touch (without spending any effort), the parrot will still gladly take treats while you work on desensitization. If you worked on the taming in the beginning of the sessions, your progress would have been marginally better. Yet the parrot would not be hungry enough to be motivated to flight recall to you after getting a bunch of treats for taming.

Sustained Parrot Training Motivation

Finally, here are a few more little tricks you can use to maximize motivation during the training sessions when you really need it (or inadvertently get it). My parrots seem to get really motivated to eat when rain is approaching. That makes sense, they probably naturally want to fill up before they can no longer feed. Even if this is occurring midday or when motivation isn't expected, it's worth trying some training and it gives your parrot the opportunity to earn food when it wishes. Sometimes I have to leave early so I uncover my parrots and leave their meal. Naturally they eat it right away but a byproduct is that they are more hungry come training time. I take advantage of this heightened motivation since it is already there. I don't normally do this intentionally but if there is a training session where I want to stimulate greater than usual motivation this technique can help. It doesn't work long term though because then they just get used to a different feeding schedule. The last strategy that can sometimes help boost motivation is skipping training on occasion. Sometimes the birds just get bored and need a break. By skipping a session, it also means they are missing a chance to get treat foods. After a few days of not getting to have treats, even without major hunger, there may be a stronger motivation to earn it.

Thus the secret to teaching your parrot to be more motivated is to keep training and challenging it! The more difficult stuff you can get it to do, the easier it will be to get it to do the easy stuff. Sustain motivation longer by diminishing the difficulty of tasks throughout a training session while increasing the reward value. Exercise your parrot's muscles and brain through extensive flight training. As your parrot becomes stronger, flying will be easier and likewise it will be more motivated to fly. So there's nothing silly about teaching your parrot dozens of tricks, it just makes the parrot even easier to teach something new. Have fun.

Check out this video that demonstrates varying degrees of motivation from some previously unused clips.

Weight Management for Parrots - Why It's a Must

Comments (11)

By Michael Sazhin

Tuesday May 7th, 2013

Weight Management for captive companion parrots is a necessity but does not get the attention it deserves. Like wing clipping, free-feeding is still the status quo. But just like wing clipping, free-feeding is neither natural nor healthy for parrots. In this and the next few articles, I am going to share with you some of my success with using food management and why you should too. The intricate details of actually applying it, however, I'm going to suggest you buy my book which will be out by the end of the month. Stay tuned.

Some people mistakenly think I starve my parrots to get them to perform. Neither of these things are true. First of all, they are not starved and I will get into this in great depth in this article. Second of all, I don't weight manage my parrots for doing tricks! I will go into great length about motivation (and how food management applies to it) in the next article. But the important point that I want you to leave with is that number one reason I weight manage my parrots is for their health!

I would weight manage Kili & Truman entirely regardless of tricks, shows, and training. There are periods of time (sometimes months) when I'm too busy or too lazy to train them as regularly as I usually do. Yet I still weight manage them during these periods because I am convinced that this is healthier for them. Their health and well being is of paramount importance to me and I'd give up the tricks if they were in any way conflicting. But the good news is that they're not. The byproduct of the weight management that I do for health is food motivation for training (which will be covered next time).

There is nothing natural about free-feeding your parrot by leaving food in its bowl all day long. Parrots in the wild do not spend all day eating. They neither need to, want to, nor are able to. Although they "could" decide to try and eat at times they shouldn't, they won't. And that is because the outcome would likely be a bad one. First a simple example that I doubt anyone would argue against. Night. The parrot is not going to get off its roost at night to go searching for food. Even though it has the freedom to go eat at night, it doesn't. It would probably crash into a tree (like George of the Jungle) trying to fly at night! Thus it is silly for parrot owners to be leaving food in the cage over night. The parrot won't be eating it but it will attract nocturnal pests such as bugs and rodents. So don't leave food in the cage at night.

Now let's look at daytime feeding. In the wild, you generally won't see parrots (and in fact most birds) eating in the daytime. In fact you won't see them at all because they are probably in some tree napping. During all my travels in Africa, the only time I have seen African parrots eating (or out and about) was in the morning and evening. In the mid-day time, it is too hot and too dangerous for a parrot to be out getting lunch. Birds of prey take advantage of daytime air currents fly around and catch the birds that couldn't wait till evening to eat. The heat is also a problem because it becomes more difficult for parrots to fly in extreme heat. Since most parrots are equatorial, this plays a significant role as well.

Thus in the wild parrots don't really have access to food all day long. They only eat in the morning and evening. Since this is the schedule that the environment demands, parrots are evolved to best function with this kind of feeding. Their metabolism, crop, and other aspects of their digestive system optimize them to take in food and use the energy accordingly.



The other aspect of food management that naturally happens in the wild is weight management. In fact this is true of all animals. Simply put, there's not enough food for everyone. So many animals just don't make it. The ones that do, are getting by on the bare minimum. But that's ok because millions of years of avian evolution has lead to the highly efficient bodies that these parrots now posses. They are like that car that gets the best gas mileage. Even on the last gallon of gas, they'll go very far.

In the wild, food portions are regulated by the environment as well as the competition. Sometimes there is more plant matter (food) and other times there is less. When there is less, the strongest parrots make it and the weaker ones die. When there is a greater food abundance, the strong ones still eat but the weaker ones get to live too. For this reason, the amount the birds get to consume is rarely more than the minimum. Occasionally there are opportunities to really pig out (for example a fruit tree just blossomed). Parrots take that opportunity to stuff themselves to the limit because future feedings are never certain. They may go days without food afterward.

Parrots have no natural shut off mechanism when to stop eating besides being stuffed to the max. In the short term this is ok but in the long term it leads to obesity. Since there is so little food and so much competition in the wild, the bird will quickly return to equilibrium. In the unnatural household environment with a constant supply of food, the parrot will act on its instinct to stuff itself now. But it will continue to do so daily because that natural food limit is never restored that will take its weight back down. In the wild parrots don't need to "know" when to stop eating to be healthy. The resource limits and competition naturally dictate this and millions of years of evolution have optimized the parrot's body to work with that natural limit. All of the parrots that required a differing amount of food than the environment would offer died before they could reproduce. This not only includes the ones that couldn't get by on too little food. This also includes the ones that may have eaten too much to the point where obesity degraded their bodies. But since food tends to be on the low side rather than high side, the natural instinct for the bird is to top off now just in case.

Understanding the natural constraints that work in the wild help us realize that unlimited food availability is unnatural and unhealthy. The parrot is driven to eat as much as it can to protect against later deprivation but since it never comes, the parrot ends up overweight. But this problem of becoming overweight goes beyond just the amount of food eaten. It also has to do with many other unnatural factors. The parrots are fed too much food, with too many calories, that is too easy to get, with too little exercise! All aspects of household pet life for the parrot drive it toward obesity.

Parrots have strong immune systems and tend to stay healthy. However, they do not have good defenses against obesity. The reason is simple, you don't see obese parrots in the wild so they don't need to have evolved protection against obesity problems. They sooner have natural ways of surviving and dealing with excess hunger than excess weight.

Free-feed vs Scheduled Meals

When you come to think of it, the same hold true for people. Even though we "could" eat at any part of the day, we don't. Or at least we shouldn't. Humans tend to eat at several scheduled meals a day as well. We don't go around eating all day long and neither should our parrots. And when people do eat a little all the time, they tend to get overweight and not feel good. Just think about sitting around with friends with some tapas or snack foods around. After a few hours, you are beyond stuffed and can't believe how much you ate a little at a time. Likewise for the parrot that is presented with food all day long, even if it doesn't really need or want it, it picks at it just because it's there. The bird ends up eating food that it could really do without. Eating out of boredom is unnecessary as well as unhealthy. Human children tend to stay pretty fit while they are young because they don't have non-stop access to food and only eat when their parents feed them. But as we get older and our access restrictions are lifted, it is harder to keep the weight off. Instead of thinking of food/weight management as deprivation, think of scheduled/portioned meals as healthy feeding for a child.

Whether seeds, pellets, fruit, or other household foods, the things we feed our parrot are generally far more packed with calories per mouthful than what they would eat in the wild. Fact is most of these foods are engineered for maximum yield for human consumption (or at least chosen for it). Since there are more calories in the food by volume, even if the parrot tries to eat the amount that feels right to it (without intentionally putting on fat for a rainy day), it will get more calories than naturally. Next, the parrot isn't spending any energy to actually eat the food. The household parrot simply eats the food out of a bowl instead of flying for miles, climbing, and foraging for it. Lastly, since the parrot is confined, it simply cannot get as much exercise as it would in the wild.

Most parrots spend a lot of time in a cage. This is time they are not flying and barely climbing. Most parrots are clipped and can't even get any exercise when they are out of the cage. But even the ones that are flighted can only fly short distances in the confines of our home for the limited time that we let them. Even well exercised parrots like Kili & Truman get far less flight and exercise than their wild counterparts. They only spend about an hour a day flying at home during training. Even when I take them to the park or gym to fly, that's only a few days a week. Wild parrots don't get a day off. They are flying and working hard every single day. So no matter how many calories they consume in their limited food, they end up spending it all for feeding again and living.

Since it is outside of our capability to give our parrots the same amount of exercise that would be mandated by the excessive food abundance they consume, training and weight management are the things we must resort to.

The overweight parrot is also the parrot that is hardest to give sufficient exercise. Even flighted, the overweight parrot is not motivated to fly for food and it is hard for it to fly because it is heavy. For airplanes, you need to quadruple the power when you double the weight. So for a parrot that is 10-30% overweight, flying requires 40-120% as much effort. The numbers may not be exact but it should illustrate why excess weight can adversely affect a parrot's weight both directly and indirectly. Directly by leading to obesity related problems. Indirectly by discouraging it to fly and thereby preventing it from getting sufficient exercise.



While motivation to fly for food is stronger when the parrot is more hungry, the direct affect of the weight plays as much if not a greater role! Over the years I have watched how my parrots fly at different weights and have definitely seen a huge difference. Even when the motivation exists for the parrot to fly while at a heavy weight (example is the parrot is overweight but then misses a meal), you can tell that the parrot is struggling to stay airborne. The parrot has to fly faster, you hear more flapping noise, and the parrot tire out much quicker. This is as strong a deterrent from flying as there can be. On the flipside, when my parrots are on the lighter side, I have discovered that it takes far less food related motivation for them to fly. Even after a meal when they are no longer hungry, they are more likely to willingly fly. The lighter weight parrot will fly more because it is easier for it to fly. Less motivation is required to get it to fly because it is easier and the rewards are sooner justified.

This leads to discovering the cyclical nature of the polar opposites of a parrot's weight. Either the bird is going to be light, fit, and healthy or heavy, obese, and suffer health problems. There is basically no middle ground. The heavy parrot will eat a lot, exercise little, fly little, and thus stay heavy. The light weight parrot will have a lot of food driven motivation, fly eagerly, get more exercise, and become stronger. As the light parrot becomes stronger (from flying a lot), it will be able to fly with even greater ease and thus be able to get even more exercise flying for even less food reward.

Another reason it is unhealthy for parrots to be on the heavy side has to do with hormones and reproduction. An overweight parrot is more likely to become hormonal and develop behavioral problems related to that. Those parrots get less out of cage time and attention because people have trouble dealing with them so they tend to remain caged more with little left to do than eat. The heavy parrot is more likely to lay infertile eggs and become egg bound. The lean parrot that has just enough to sustain itself but not another, is less likely to become hormonal or lay eggs. The lean parrot is more focused on feeding itself and its own survival to be in the reproductive state that can cause those other behavioral and health problems.

Thus the healthier approach to keeping companion parrots is to properly manage their food intake to keep them at a healthy weight. Usually, that healthy weight is well below the weight the parrot is on free-feed. In fact free-feed weight shouldn't even be used as a standard or be called normal weight. Free-feed weight is unnatural and is actually overweight for what the parrot would naturally be. So when a reduction of weight from free-feed weight is discussed, it's usually to get the parrot to stop being overweight rather than some kind of deprivation.

Parrot's food intake should be managed such that they attain and maintain the optimal healthy weight as can be inferred from body condition by an Avian Veterinarian. I am not suggesting that the target weight should be determined by behavior, mathematics, guesswork, or chance.

Kili & Truman recently paid the avian vet a visit for a check up. Partly because it is about time for an annual check up, partly because I wanted an outside opinion about their weight and body condition, and most importantly because I'm having a baby. I want to ensure that my existing birds are in top health before I add another. You can watch the videos of two separate avian veterinarians, Dr. Alexandra Wilson, DVM and Dr. Anthony Pilny, DVM, ABVP, giving their expert opinion about the trained parrots' condition. It is mainly evaluated based upon breast muscle, keel sharpness, breast shape, and checking for other fat deposits. A rounded or somewhat sharp keel bone is what we're looking for. Cleavage, where the breast meat/fat stick out past the keel bone, is a sure sign of obesity. Use this as a basic idea of what to consider, but then have your parrot evaluated by an avian vet to determine the optimal weight and condition for your bird.

I also opted to have some blood work done on one of the parrot's to check for any abnormalities or deficiencies. Since they are on similar diets, I decided one would be enough unless there were issues. Truman took one for the team and gave blood like a champ.



The blood chemistry turned out perfectly healthy and neither vet thought either bird was remotely underweight. In fact they both said they are at a good healthy weight and could safely be even lower. I brought them into the clinic at about the lowest typical weight I've been keeping them at lately. The training motivation at this weight is great, but I'm not doing it for that reason. I target the optimal healthy weight based on body condition and then take the training motivation byproduct that I get with it (which in fact is very high). Surprisingly the optimal healthy weight is much lower than the weight I would keep the birds at strictly for the sake of "starving them to make them do tricks." At the last vet wellness exam, the vet warned me that Kili was getting too heavy. The reason that happened was because I stopped weighing her and fed her as much as possible as long as she performed well. Well, I've since learned that this is not healthy and that I must manage the weight for health rather than just for training.

In conclusion, Kili & Truman are healthy parrots. Their weight is kept low with love for the sake of keeping them healthy and closer to what would be natural. Just because "nature" may be brutal, doesn't mean household life has to be. They get to live relatively sheltered lives, enjoy their health, and never have to starve. Their weight may be kept lower than if they were given unlimited food, but this is much healthier for them. Their condition and behavior is better as a result. Of the 3 avian veterinarians and many other experts, no one has ever told me that the birds are underweight, unhealthy, starved, malnourished, or in any way deprived. In fact they are considered healthy in all regards.

I could fill an entire book about this topic of food management, but there isn't sufficient interest yet. People don't realize just important it is. But food management isn't relevant just to professional trainers nor is it too difficult for responsible parrot owners to implement at home. Just like the attitude about seeds has changed to pellets, clipping is starting to change to flight, I hope to convince people the importance of managing how much food their parrots consume.

This article isn't meant to teach you how to food or weight manage. It is merely to try to convince you that food management is the way to go for the health of your parrot. I hope this article will convince you to begin learning about how you can nurture your parrot's health by ensuring it is fed the correct amount. Absolutely don't just reduce the amount your parrot eats without a significant understanding of how it is done properly. Keep in mind that some birds may already be at the right weight and that management should not be applied to baby birds, sick, or extremely elderly ones. The topic is quite extensive. I have written about it in great detail in my upcoming book, The Parrot Wizard's Guide to Well Behaved Parrots. It will be available by the beginning of June and it covers all aspects of accomplishing well behaved companion parrots.*

*Note the book is now available and can be purchased on Amazon or from ParrotWizard.com.

So You Want a Cape Parrot? Review of Cape Parrots as Pets

Comments (25)

By Michael Sazhin

Wednesday November 28th, 2012

I often get asked what Cape Parrots are like because I have one. So for everyone that wants to know what a Cape Parrot is like, here is my review of the good, the bad, and the ugly. In case you read no further, let me just say that Truman is a great bird and I love him, but I wouldn't recommend a Cape Parrot to virtually anyone. Now to understand why, read on.

When I mail ordered Truman from a Florida breeder, I knew very little about this species. Based on my good experience with Senegals, appreciation of the Poicephalus genus, and fear that an African Grey may be too neurotic for my lifestyle, I decided to go with a Cape Parrot. I heard nothing but good things about them and unfortunately that is most of the information that is out there. That kind of information does not help an owner make an honest well thought through decision. But a decision like this must not be made lightly as these birds live for a very long time.

Cape Parrot Cartoon
Before I got Truman, I heard Cape Parrots described as "gentle giant," "cuddly," "playful," "adaptable," "non-aggressive," and other high marks of praise. I heard that they are good at playing with their toys, independent, and social. Furthermore, I was impressed that they are considered less prone to common parrot problems like biting, plucking, or screaming. After nearly 3 years of Cape Parrot ownership, I can say that these descriptions are very true. BUT, the typical descriptions leave out the real problems with Cape Parrots.



While the Cape Parrot is very good on paper and on quick comparison to other parrot species, this is is very misleading about their quality as a pet. The best way to put this is that Cape Parrots are very difficult in a way unique from other species. This part is missed on comparison because it is hard to describe and unique. So for a beginner it is tempting to think that a parrot that doesn't bite, pluck, or scream must be easy and suitable. But instead, their unique difficulties are far more difficult to remedy than the more common and understood problems that other parrots may engage in such as biting.

Simply put, Cape Parrots have a very difficult and unmanageable personality. They are extremely stubborn and it is impossible to change their mind when they are set on something. Capes tend to get very moody at times and good past relationships are challenged. Cape Parrots don't take very well to normal taming and training.

Cape Parrot Flying

Flying Cape Parrot

Cape Parrot Landing

For spans of time Truman may be well behaved and easy to handle but every once in a while out of nowhere he will throw a tantrum. Suddenly he decides he doesn't want to go in the cage or doesn't want to be handled by me and he'll be flying all over the place to avoid it. If I manage to get my hands on him, he'll be throwing his beak all over the place and biting like crazy. Under normal circumstances he has never bitten anyone, however, when he is throwing a fit he bites very hard. These moody spells seem to happen every several months and keep coming back. Even with great efforts on my part to resolve these matters (and even to do preventative training when things are normal), things will be bad for up to a week at a time. During this span Truman generally doesn't want to hang out with me, doesn't want to be grabbed, does a poor job at training, and I'll be lucky if he steps up without any fuss.

While my Senegal Parrot, Kili, can go through hormonal periods or get upset on rare occasion, it is far easier to work things back to normal with her and this is all extremely infrequent. So while a Cape Parrot isn't likely to bite when being stubborn, they go through extreme lengths to have their way and resist yours. Shortly I will get to why hunger and training don't sufficiently help like they might with other species. Maria Brinson from The Purring Parrot says of her Cape Parrot Jupiter (who happens to be Truman's older brother), "Overall this a not a good bird for someone that has no bird experience. I have learned that if Jupiter sees me coming for him and he doesn't want to interact he will start grooming and ignore me. If I push the issue I will get bit." Natacha the Poicephalus Lady doesn't mind so much but has a similar experience with her female Cape Lea, "Lea is also quite into drama reaction, making things seem bigger than they are...again, not something I mind but some people might find irritating. But yeah..very very very stubborn, when her mind is set on something, it's hard to redirect her attention towards something else."

Cape Parrot Bite

If a Cape Parrot is set on doing something you don't like, virtually impossible to make them stop. Either they will keep on doing it anyway or they'll hate you for interfering. It's a very fine line in between and almost impossible to manage even with extensive parrot keeping experience.

Cape Parrots are also very injury prone. Since he was a baby, Truman frequently falls off his perch in the cage. Less so now than before, but even after 2 years I occasionally hear the "Cape Cannon Ball" when he thuds down on the cage bottom. Truman always has some kind of scrapes, bruises, or broken feathers. Whether in his cage or out he tends to knock into things and get a cut between the ceres, break feathers, or bust the tip of his beak. If in 4 years I have only seen Kili bleed once or twice, I see Truman bleeding at least once every few months. When Truman isn't hurting himself, he's getting hurt by Kili. But the unfortunate thing is that he puts himself in her way more often than she comes after him. A few ripped out feathers and a bloody cut later, he's still landing on her cage asking for it. This is that Cape Parrot stubbornness at its max. They never learn.

Cape Parrot Injury

Maria sums up the trouble by saying that Cape Parrots "can be very stubborn, prone to light injuries from too much rough play with toys. Can be a bully with other birds, will hold grudges for a least a few days, bites can be very bad since beak is so large, quick temper." Her Cape, Jupiter, once flew into something and busted the tip of his beak and was bleeding badly. Truman goes through the same and then is mad at me for a week even though I had nothing to do with it.

Cape Parrot Poop

Not only does my Cape Parrot hurt himself a lot but he also gets very dirty. All parrots are messy, but that doesn't mean they let the mess affect them. Sure parrots will throw stuff out of the cage and make you clean the floor and things like that, but Truman will take a poop on a perch, walk around in it, get it on his beak, climb all over the cage wiping it everywhere, and then have bits sticking on his back. I've noted my Cape Parrot to be pretty smelly right from the very start. And it's not just that he's a bigger bird. I've been at a rescue with 8 Senegal Parrots and all those birds combined did not make the kind of smell a single Cape Parrot does. And all these birds eat the same foods. Truman is messy, gets dirty, and worst yet is completely shameless about it. I've had to put up with countless poopscapades with him where he'll poop on some vertical surface and manage to hit everything on the way down.

When it comes to their voice, Cape Parrots can be fairly good talkers. It is still debated if they are as good as an African Grey or not but this isn't particularly important. Personally I don't think they are. Unlike smaller parrots, Truman talks in entire phrases rather than individual words. However, the downsides are far worse than the infrequent nice bits of talking. For everyone one word he says, Truman has to let off several dozen honks, screeches, and whistles. He is extremely shy about talking in front of people and only does it when no one is looking. Truman tends to spend at least an hour a day on a screaming fit. He screams a lot when I come home and even more when he wants something. Despite the fact that I ignore screaming, he still has it in him to let off a bunch each day regardless. I encourage Truman to talk when he wants to come out and he does. But he alternates saying things and screaming just to be sure. The worst part is that if I give in to his talking or quiet and let him out, he'll come out and then start screaming but really close to me. Here is an example of Truman screaming but to get the authentic experience, turn your volume up to full, sit close to the speakers, and put it on loop for an hour:



When it comes to training, it is much more difficult with a Cape Parrot. The way I'd best describe it is that he's too smart for his own good. It's not so much that it is difficult to teach specific tricks to him as his mindset in general. When it just comes to simple things like practicing flight recalls or maintaining what he knows, he is always trying to come up with ways to cheat the system. This may seem smart but it's not because I never give in. In fact I usually am less generous with treats when he's pulling these kinds of things, yet in his stubbornness he won't give this up. However, I know that he's not stupid because when I get a good motivation day out of him, he will do everything exactly right which only indicates that he is purposefully screwing around the other times.



For example even after years of the same going back in the cage routine, he still does it all wrong. The idea is that I recall fly the parrots back and forth across the room a bunch of times and at some point put them away for their meal. Kili has this down perfect and will fly any number of times I request her to and gets to have her meal. Truman will either jump the gun and try to fly over when he wasn't called or refuses to come when I do call him. I bet he thinks that if he just stays put while I make Kili do all the flights, that he can just come once at the end and get his meal. What the smart aleck doesn't realize is that I'll just put Kili away and then make him fly as many if not more flights by himself until he gets to eat.

Managing Truman's motivation with hunger is quite problematic as well. When overfed, he's extremely stubborn and unresponsive. As he gets progressively hungrier, nothing happens for a while and then it quickly jumps to the flip side where he is too hungry and troublesome in other ways. Truman seems more likely to scream a lot when he is hungry (not that I ever feed him because he's doing this, so I still can't figure out why he thinks that's a beneficial thing to do). Also when he becomes too eager for food, he'll jump the gun and fly to me when uncalled and then be too tired to fly when I do call him. So across the spectrum of hunger, there seems to be no middle ground where he can train well without effects of being too hungry. With Kili this is no problem and there is in fact a pretty good range of weights where it works well.

Cape Parrot Holding His Feather

So in conclusion, even though Capes have many desirable qualities and seem to make pretty good pets on that basis, they are extremely difficult in ways that are not well known. Except for people with extensive parrot experience, no one should even consider them as a companion because they will run into difficult issues. Clipping a Cape Parrot is about the stupidest thing someone could do, so forget that as an option. They are clumsy and get hurt flighted as is, if they can't catch themselves they'll get even more hurt. Worse yet, a Cape Parrot that cannot fly away when upset will turn to biting and that is not a beak you can afford to get bit by. Little is documented or known about Cape Parrots so if you get one, you're pretty much on your own. Basically if you rely on books, videos, help from other people, etc, you will be in deep trouble with a Cape because that sort of information doesn't exist for them and you'll have to figure it all out on your own. Like I said, their stubbornness is like no other and I don't know anyone who has found a universal and successful way to manage it (except putting up with it). While for example a Senegal Parrot may be prone to known problems such as aggression and be a one-person-bird, I find those issues to be simpler and more probable to solve. When it comes to the Cape issues, it's not only that I haven't been able to solve them yet but I don't even have a solution/approach on the horizon. For now it's just something I have to put up with and keep trying.

I hope this article will help people understand that even though Cape Parrots can be fun and exciting parrots, they should be avoided as pets by anyone that is looking for anything but an extreme challenge.

Cape Parrot Bites Nose

Making Parrots Go Back Into Cage Willingly

Comments (5)

By Michael Sazhin

Wednesday April 18th, 2012

A common problem that companion parrot owners face is the parrot being unwilling to go back into the cage after being out. I kind of end up taking it for granted that parrots just go back into their cages because the system I set up makes it so mine always go back in without protest. It isn't so much about the technique of how to put them in as the complete approach to parrot ownership and scheduling. First I'll go into my system that ensures that parrots always go back into their cage willingly and then I'll show how I go even further and vary the exact methods I use for putting them away to maintain maximum tameness. Note, this article is about how to get an already tame parrot that knows how to go into the cage (but doesn't want to) to be more willing to go inside rather than the initial taming/training. If you have a new parrot or one that never learned to step into the cage, refer to the taming article instead.

Many people complain that their otherwise nice parrot will start screaming, biting, flying away, or causing any other sort of trouble when the time comes to put it away in the cage. Let me tell you, it doesn't have to be this way. In fact it should never be this way because it causes undo stress on the parrot (and the owner). Having a little planning and self-discipline can take care of all of this. Here is the strategy laid out:

1) No meals outside the cage. I have absolutely no idea why people feed their parrots outside the cage. They don't need it and it makes it pointless for the parrot to go into the cage. If a parrot has everything it could possibly want outside the cage, then why in the world would it want to go inside of it? Treats for training or foraging are fine, but meals must be in the cage only.

2) Save the best toys for the cage. Unless you're at the stage where you are having difficulty getting the parrot to come out, you don't need to give the parrot the best stuff to stay out. Usually they are thrilled at the diversity of things to see and do outside the cage anyway. You should provide them with toys to keep them busy (and distracted from your stuff) but there's no reason the out of cage toys should be better than the in-cage ones. If your parrot likes toys, sometimes hanging a brand new toy in the cage right before putting it away provides a good enough reason to go inside and check it out.

3) Don't make it suck to be in the cage. As much as you should avoid making out of cage time be too good (so the parrot wants to stay out), you must avoid making the cage be a bad place. Never use the cage as punishment. Make sure that the cage is a safe/comfortable place for your parrot. Provide a desirable variety of perches, toys, and things to do. This also means making sure the parrots never feel unsafe in the cage. Never allow people to taunt or scare the parrots when they are in their cage. While many people recommend having cages in high traffic areas, I prefer the exact opposite. I find that (with at least my Poicephalus parrots) they need a substantial amount of quiet alone time during the day for things like relaxing, vocalizing, preening, playing, and napping.

4) Let the parrot get tired when it is out of cage. Basically let it fly when it is out of the cage (don't clip its wings). In fact make it fly so much (through flight training) that it is happy to take a break in the cage. Since my parrots associate the cage with peace/relaxation, they are very willing to go inside when they are tired.

5) Don't let the parrot spend too much time out of cage. Some people keep their parrot out of the cage all day and then complain that it won't go into the cage when they need it to. If the parrot is used to being out all the time, then it just tries to continue what it is most accustomed to. I prefer to have a balance. Rather than letting my parrots out for a lot some days and less others, I try to keep it more uniform based on what I can normally provide. So even if I'm home all day on the weekend, I don't spoil them with out of cage time all day. I may take them outside or on a trip, but at home they spend a typical amount of time in the cage every day.

6) Put the parrot away when it is time for sleep. Maintain a predictable sleep schedule for the parrot. If the parrot expects to go to sleep and is accustomed to sleeping in its cage, it will be willing to go in if not entirely on its own. I keep the lights in the parrot area on a timer to go off at the same time every night and then I cover the cages. This way they are used to the routine and want to go into their cages in the evening. For this reason the last time of the day when they are out is right before their bed time.

7) Provide in cage meals when the parrot is put away. First have the parrot without food or out of its cage long enough for it to get hungry. Don't provide food while it is out (except small treats). Then put it away to a meal waiting in the cage. The parrot will notice the meal and go in the cage for it. Instead of thinking how it doesn't want to be in the cage, it will instead strive to go in for the meal.

What it comes down to is that if the parrot wants to be in the cage, it will not create resistance to being put away! To sum up my routine: I let Kili & Truman out briefly in the morning to poop and then put them away to their morning meal as I am leaving. Some days I put them outside in the aviary in the daytime. By the time I need to put them back in the cage, they are happy to be reunited with their cage after being out for so long. I may take them out to the park in the evening. When we return they are very willing to go back into their cage because they are tired from all the excitement and flying they do outside. Finally in the evening I take them out for out of cage time and training. After this they are usually tired and just dying to go back into the cage for meal and sleep. By keeping their cage as a place of food, familiarity, and rest I can ensure their willingness to go in any time. They never protest going in because they are so accustomed that going back into the cage is a good thing even if that one time there isn't a specific reward for going back in.

On the flip side, I don't take any protest from my parrots either. Even if they were to bite, fly away, or give me any kind of trouble for putting them back in, I would not let it change my determination to put them away one bit. This is an important point because many people end up teaching their parrot to bite by giving in. If the parrot is rewarded just a few times for biting by being left out longer, it learns to bite whenever it doesn't want to be put away. There may be some occasional times when my parrots don't want to be put away and they may make it known through body language. However, it never gets to biting or anything else because they would never get away with it. Still, the main solution is making it so they want to go into the cage and not force. Because even if you can ignore biting, the parrot can still outfly you. You certainly don't want to get into a situation where you have to forcefully capture and cage the parrot because it will leave terrible associations both with you and the cage.

Parrot Step Up Into Cage

I used to let my parrots watch me pour food into their bowls outside the cage, come up to them with the bowl in one hand and have them step onto the other. I would fix their attention on the bowl and put them into the cage along with the bowl. Now, I just put the food in and they already know its there. Basically I would recommend the first method to people who have trouble putting the parrot away so the reward is on its mind and distracting from biting. However, if it's not the case then it doesn't matter much either way. I do not leave food in the cage though while they are out. I don't want them sneaking in, pigging out, and then coming back out. Then the lesson is entirely lost. Meals are only fed when out of cage time is entirely over. By the time the parrots are done with their meal, I'm sure they've forgotten exactly how they ended up in the cage to begin with.

I absolutely do not recommend letting the parrot climb into its cage itself. This is bad training. This teaches the parrot too much freedom that makes it difficult for you to circumvent in the case you truly must put the parrot away yourself. By allowing it to go back in when it wants to, inadvertently makes it not want to go in when you want/need it to. This is why every single time my parrots are to go back into the cage, it is through some form of interaction with me. Usually they really want to go into the cage so I get credit as the awesome savior that delivered them to their cage/meal. Other times there is no good reason for them to go in but they are so accustomed to going in whenever I put them in that they just go for it.

I never give treats for going back in the cage (although it's not a bad idea in some people's cases). Since mine have their food managed (at least to the extent that they receive exactly two meals a day), so to them a complete meal is already a super huge reward as it is. They clearly value it higher because they are willing to display more sophisticated behavior to receive it than for other treats. This is why it is so hugely successful for making them go in willingly. In fact is is so successful that I can recall the two parrots simultaneously and have them race across the room to land on my hand first! I always put whoever got to me first in the cage first as an additional incentive. False starts do not count though! This exercise teaches both patience (waiting for the cue) and cooperation! If one of the parrots does not fly, the other doesn't get the treat. With time they've each learned to come because that is the way to get the meal.

Parrot Being Put Into Cage

Since my parrots really want to go in the cage, I take this a step further and to my training advantage. I vary up the exact method that I get them into the cage in order to maintain maximum tameness. Sometimes I flight recall the parrots individually. Other times I recall them together. Yet other times I walk up to them, wherever they are, and have them step up onto my hand to be put away. Finally, I grab them from on top of their cage (or wherever they are) and just stick them in. Because this is rewarded with the meal inside (or the other reasons I previously mentioned), they always let me handle them this way and put them in. Sometimes I even combine methods where I will have them recall to be grabbed and put away. Whatever method I use, it is something that I want to maintain. Thus not only going into the cage is reinforced but also handling methods that I may use with them in or out of the cage!

By setting up this system of food management, environmental management, and scheduling I ensure that my parrots are willing to go back into the cage on a daily basis and at any random time that I need them to. I use going into the cage as a reward for other taming behaviors or flight recalls. This makes it easy for me to keep my parrots as pets and it makes their life less stressful because they get what they want. They still get to eat, spend time out of cage, etc but it is done in a way that I get credit for it instead of a pissed off parrot. This allows me to maintain control and the parrot to be well behaved around humans. It's a win/win for everyone. It doesn't even require a lot of training, just a rational approach to managing time and resources.

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Trained Parrot is a blog about how to train tricks to all parrots and parakeets. Read about how I teach tricks to Truman the Brown Necked Cape Parrot including flight recall, shake, wave, nod, turn around, fetch, wings, and play dead. Learn how you can train tricks to your Parrot, Parrotlet, Parakeet, Lovebird, Cockatiel, Conure, African Grey, Amazon, Cockatoo or Macaw. This blog is better than books or DVDs because the information is real, live, and completely free of charge. If you want to know how to teach your parrot tricks then you will enjoy this free parrot training tutorial.
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